Stories tagged with running

Apr 4, 2017 KE Kenya
One of the great things about Nairobi is the plethora of running groups available. In Monrovia, I was an avid member of the Monrovia House Hash Harriers, but there were few opportunities for more serious running. In Nairobi, there is at least one running group meeting daily. One of my favorites is the Urban Swaras, which meets at 7 am on Saturday mornings, with 5-20 km runs followed by breakfast.



Urban Swaras is a pretty cool group. Like the hash, the group meets at pre-determined trails and follows arrows indicating where to go. However, there are not any of the... Continue Reading >>
Feb 2, 2016 SN Senegal

A Senegalese man – early twenties, I’d guess – has been running silently beside me for the last three miles as the sun pounds down on us.  He’s wearing a long-sleeved jacket and a drawstring backpack and given that I sweat through my tank top miles ago, I am in awe. As we near the end of the race it becomes apparent that I might place so he begins clearing a path for me to accelerate through the runners ahead of us. I am exhausted but with his encouragement I pick up my pace.  Just before the final turn he...
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